“Sleep Reset is more data driven and customizes its offering based on the assessment new users take,” he says. Rubin, who is constantly updating and testing for The Sleep Doctors’ sleep apps database, also recommends Sleep Reset. Best Cognitive Behavioral Therapy (CBT): Sleep Reset All you need is some noise-canceling headphones, and you’re good to go (to sleep).Ĭlick here to download MyNoise. It really is a matter of personal preference.” If you love listening to white noise to calm down, MyNoise has an extensive collection of hundreds of customizable ambient white noise generators available for download. “The trick is to do something that is not overly exciting or engaging and helps the mind settle. “White noise or brown noise, like from a fan or on an airplane, will help some fall asleep,” says Dr. Dimitriu suggest listening to white noise for falling asleep in noisy environments. Atop its popular bedtime stories, Calm also offers relaxing soundscapes, soothing music, wellness master classes, and nature scenes and sounds as well.Ĭlick here to download Calm. “Calm has a large library of stories that is updated regularly, and it includes guided meditation and stretching, which help improve overall health,” Rubin says, which is why he recommends the app for a better night's sleep. View Slideshow Best Sleep App Overall: CalmĬalm is one of the most popular sleep apps available, and with good reason: It work as an overall well-being app too. Apps can often help people learn to relax before bed instead of letting their anxiety ramp up in that time. “It would be akin to judging someone’s nutritional status by how quickly they eat their meals.” When individuals develop anxiety around the act of sleeping, it can prolong the time it takes to fall asleep and often make people perceive that they are sleeping for less time than they actually are. Chris Winter, MD, neurologist, sleep specialist, and host of the Sleep Unplugged podcast, tells Glamour. “I tell patients that the speed at which they fall asleep is really not related to the quality of their sleep,” W. If you’re really looking to improve the quality of your sleep, simply downloading a sleep app and hoping to fall asleep quickly isn’t exactly enough (or how it really works). “You can use your personal data to better understand how sleep cycles and patterns work, then take the steps needed to ensure adequate rest each night.” How to improve your sleep “Think of sleep-tracking apps as motivational tools,” says David Rubin, certified sleep science coach and director of product testing at The Sleep Doctor. Other options can help you track your sleeping habits and improve them over time.
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